exercise 14.1 class 11 Losing Weight: Less Diet, More Exercise?

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Losing Weight: Less Diet, More Exercise?

There is a constant battle between fitness and diet enthusiasts about what is more important for losing weight: diet or exercise?

Some people tend to say that without diet you won't go anywhere, no matter how much you exercise. Others say that diet is not that important and you should go all the waaay down to the gym.

So, what is the real thing? What should you focus? Should you focus on diet or should you focus on exercising?

Watch this video and find out!

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exercise 14.1 class 11 Losing Weight: Less Diet, More Exercise?
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