More FAT LOSS and MUSCLE BUILDING workouts -
http://athleanx.com/x/bestworkouts
There are many options when it comes to workouts to help you burn fat or achieve a certain fat loss goal, but without one component they can very seldom be effective at this. I'm talking about whether or not the workout has built in challenges to ensure that you're giving your best effort so that getting to your fat loss goals not only happens more quickly, but happens at all.
In this video, I show you an example of a home fat loss workout challenge that you can do, as you would guess, at home without having to be a member of a gym. The exercises included in this fat shredding workout are as follows:
Mountain Climber Burpees
Jack Pushups
Plyo Inverted Rows
Sprinter Lunge Leaps
The instructions for getting the most out of this killer workout challenge are to start by completing 5 reps of each of these fat burning exercises without rest. Once you do this you should repeat this fat melting circuit workout again, except this time for 10 reps apiece. You should continue to repeat the circuit workout, each time increasing the number of reps for each of the fat burning exercises by 5.
See how high you can score on the workout. The higher you get the better chance you have at burning fat and experiencing faster fat loss since the effort will be your highest in order to do so.
This is just one example of the type of workout challenges that are in the ATHLEAN-X training system. You can get a complete 90 days of workouts and challenges just like this to help you build lean muscle and burn stubborn body fat at the same time. You can find this complete program at http://athleanx.com
For more videos on how to burn fat you can watch our other videos here on youtube at http://www.youtube.com/watch?v=v0vUjr...
exercise 14.1 class 11 Home Fat Loss Workout - TRY THIS Fat Burning Challenge!! | |
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| How-to & Style | Upload TimePublished on 16 Feb 2013 |
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